Fartlek is an attempt to get rid of the routine in interval training, which tables and graphs create for the runner.
In most cases, when such a choice arises, the issue of weight loss comes first.
Endurance is a fundamental condition of marathons and all long distances, not to mention ultra.
Like other topics related to running, proper breathing has been overgrown with many theories and completely ridiculous assumptions.
We are interested in the effectiveness of the oldest nutrition system that excludes meat and other animal products in cyclic sports.
The relationship between the low frequency of steps and the risk of injury when running seems quite logical.
Why calculate the maximum and minimum heart rate for running workouts and what are pulse zones? Formulas and calculator.
When considering such topics that require deep knowledge, cause-and-effect relationships are constantly confused.
Not everyone has the desire to splurge on expensive specialized running shoes of leading brands.