Proper handwork when running is an integral part of productive technique and requires no less attention than footwork.
We invite everyone, without exception, to join our open international running club!
Планка - это статическое упражнение, направленное на укрепление и повышение тонуса мышц кора, крайне важных при беге.
Greeting each other when running, the culture of behavior at marathons and other related nuances.
These three types of running workouts have a common detail - getting out of the usual comfort zone. But their approaches and goals are different.
Rain can be a great excuse for another workout. Why do some athletes like to run in the rain while others hate it?
An experienced runner accurately identifies a beginner, thanks to a number of differences inherent in novice athletes.
Can running in shorts at a low temperature negatively affect the body and the productivity of training?
Sometimes you have to face the fact that runners misunderstand the main purpose of their training.