Applying ice to a sore muscle after a workout or to an injury area is a classic approach and it is often mistakenly believed that it helps recovery.
A very recent study has shown the extreme need to include strength exercises in the training of middle- and long-distance runners.
Including long runs once a week in your training plan is equally useful, regardless of what distance you are currently training for.
Is it possible that you need to rethink your attitude to running workouts with a heart rate monitor? Many elite coaches strongly insist on this.
So, you have successfully run a marathon and now it's time for the most important period in sports - recovery.
About choosing sneakers for asphalt and why maximum cushioning is not always good.
Sooner or later, every amateur runner faces the question of participating in any running event.
The period of menstruation should be taken into account when drawing up a running training plan.
Попытаемся раскрыть вопрос о том, когда надо пить воду и изотоники прямо во время тренировки.