Training

A very recent study has shown the extreme need to include strength exercises in the training of middle- and long-distance runners.

Including long runs once a week in your training plan is equally useful, regardless of what distance you are currently training for.

Is it possible that you need to rethink your attitude to running workouts with a heart rate monitor? Many elite coaches strongly insist on this.

So, you have successfully run a marathon and now it's time for the most important period in sports - recovery.

Proper handwork when running is an integral part of productive technique and requires no less attention than footwork.

Планка - это статическое упражнение, направленное на укрепление и повышение тонуса мышц кора, крайне важных при беге.

These three types of running workouts have a common detail - getting out of the usual comfort zone. But their approaches and goals are different.

Sometimes you have to face the fact that runners misunderstand the main purpose of their training.

Fartlek is an attempt to get rid of the routine in interval training, which tables and graphs create for the runner.