Training

In most cases, when such a choice arises, the issue of weight loss comes first.

Endurance is a fundamental condition of marathons and all long distances, not to mention ultra.

Like other topics related to running, proper breathing has been overgrown with many theories and completely ridiculous assumptions.

Why calculate the maximum and minimum heart rate for running workouts and what are pulse zones? Formulas and calculator.

When considering such topics that require deep knowledge, cause-and-effect relationships are constantly confused.

I have repeatedly heard that running does not go well with cycling.

What does light running mean and why it is necessary for recovery between workouts.

The problem of recovery after training concerns absolutely everyone to one degree or another.

Running magazines and sports doctors have a negative attitude to running to music, saying that it is impossible to listen to it while running.