Training
Runner's high is a fairly well-known expression, but only runners and, slightly less often, cyclists know what it means.
If you think that ultramarathons are just longer distances, overcoming which is only a matter of time, then you are mistaken.
An imaginary running wheel should not stop its rotation for a second, like its material counterpart.
These mistakes are made even by those who have been running for a long time and are not going to stop.
I had to write a separate article, because this is the first thing all novice runners ask.
Approximately 30% of classic urban marathon runners started their sports career with trail running.
Constantly changing the route of running workouts is a good way not only to get rid of routine, but also to reduce the risk of injury.
Training in the morning is healthy and productive, if you take into account the important rules about food, water, sleep, warm-up and alcohol.
We have compiled a checklist consisting of 10 items, checking with which you will maximally secure your running from scratch, protect yourself from injury and overwork.