Занятия бегом для начинающих с целью сжигания жира должны корректироваться для адаптации организма из-за лишнего веса.
The spread of Strava and various other similar applications has a detrimental effect on many amateur runners.
The need to have sunglasses is instantly realized by inexperienced runners who find themselves at trail ultramarathons.
Additional electrolytes for a runner, cyclist and triathlete can play a crucial role in his physical condition.
Quite a lot of people are skeptical about running as a universal cure for all ailments. And in some ways they are right.
Loss of flexibility is a standard consequence of prolonged running practice.
Runner's high is a fairly well-known expression, but only runners and, slightly less often, cyclists know what it means.
A sober view of things, not much clouded by advertising and public sports pressure.
If you think that ultramarathons are just longer distances, overcoming which is only a matter of time, then you are mistaken.